A Guide to Grits: What's the Difference?

A Guide to Grits: What's the Difference?

In the South, a region celebrated for its rich culinary heritage, there's one comfort food that holds a special place in our hearts: stoneground grits. These humble yet hearty morsels have been a staple of Southern cuisine for centuries.

Grits heart

The Timeless Appeal of Stoneground Grits

Stoneground grits are a quintessential Southern ingredient, beloved for their versatility and comforting flavor. These grits are made from dried corn kernels that have been coarsely ground between two stones, preserving their natural flavor and nutrients. Stoneground grits boast a distinct texture and a warm, slightly nutty taste that sets them apart from their more processed counterparts.

A Gritty Past: The History of Stoneground Grits

Grits have deep roots in Southern history, dating back to the indigenous tribes who cultivated maize, or corn, long before European settlers arrived. Native Americans were known to grind corn using stones, a practice that was adopted by early settlers and has endured throughout the generations.

During the 18th and 19th centuries, stoneground gristmills became integral to Southern communities, grinding corn into meal and grits. These mills served as social hubs, and the communal act of grinding corn brought people together, further ingraining grits into Southern culture.

How to Prepare Stoneground Grits

- 1 cup Marsh Hen Mill stoneground grits
- 3 cups water
- 1 cup milk
- 2 tablespoons olive oil
- 2 teaspoons of Southern Essential Seasoning


  1. In a heavy-bottomed saucepan, bring 3 cups of water and 1 cup of milk to a simmer over medium heat.
  2. Slowly stir in the stoneground grits and reduce the heat to low.
  3. Continue to cook the grits, stirring occasionally, for about 30-40 minutes or until they have absorbed most of the liquid and achieved a creamy consistency. Add more water or milk if necessary.
  4. Season the grits with 2 teaspoons of The Southern Essential (or more to your liking)
  5. If you're feeling indulgent, sprinkle some grated cheddar cheese on top of the grits. The melty cheese adds an extra layer of flavor and decadence.

While stoneground grits are the classic choice for this recipe, the world of grits is far from limited. For those seeking a twist on tradition or a unique flavor experience, two remarkable alternatives to stoneground grits are Sea Island Blue Grits and Unicorn Grits.

Sea Island Blue Grits

Hailing from the Sea Islands of South Carolina, Sea Island Blue Grits are a cherished heirloom variety of corn known for their striking blue hue. These grits are coarsely ground with the same traditional milling technique, resulting in a slightly nuttier taste and a delightful blue tint that adds a pop of color to your dish.

Substituting Sea Island Blue Grits for stoneground grits in our recipe introduces a subtle variation in flavor and a visually captivating element to your plate. They pair wonderfully with the spicy tomato conserve, creating a unique harmony of taste and presentation.

Unicorn Grits

For an even more whimsical twist, consider Unicorn Grits, which are a colorful blend of stoneground grits infused with natural, vibrant hues. These fun and visually appealing grits come in a variety of colors, such as pink, blue, and purple, and can add a playful element to your dish.

Unicorn Grits can be a delightful conversation starter at your table, making them a fantastic choice for gatherings and special occasions. They offer the same creamy texture and nutty flavor you love in traditional grits, with an added touch of magic.

Experiment with these alternative grits, and let your culinary creativity run wild. Whether you choose the classic stoneground grits, the captivating Sea Island Blue Grits, or the enchanting Unicorn Grits, the result will be a heartwarming Southern dish that pays homage to tradition while embracing the joy of innovation. Whichever you pick, remember that it's the love and care you put into your cooking that truly makes the dish special. Enjoy your journey through Southern comfort food!

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